The winter season has long been associated with discomfort, pain, and
a general feeling of not being at ease by the elderly and those suffering from chronic pain. Traditional wisdom tells us that colder temperatures can aggravate pain and make basic chores difficult or painful. For those who have just been under the knife, winter can bring an extra dose of discomfort that might require an additional trip to the medicine cabinet. However, taking too much pain medication can be addictive and may also come with its own set of not-so-good side effects.
How can cold therapy help me in the winter?
Cold therapy penetrates deep into tissues, slowing down circulation which reduces pain, inflammation, and muscle spasms. Doctors usually recommend the PRICE (Protect, Rest, Ice, Compress, Elevate) protocol for pain management in the first few hours after a minor injury or post-surgery, however, most patients dread the Ice bit during the winter season, and for good reason.
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