Getting a good night’s sleep is not just good for those pesky workdays. Sleeping well helps you build up your immune system so you can fight infections better, lowers your blood pressure, helps you focus at work so you can be more productive, elevates your mood and reduces incidents of depression or anxiety, and can help your body carry out the restorative activities that it needs to. Whew! All that, with just one night of shut-eye! Amazing, isn’t it?
However, not all of us is fortunate enough to get a good night’s sleep every night. Millions of individuals today suffer from insomnia, anxiety and other disorders that prevent them from getting a good night’s sleep. Not only does this affect their mental well-being, but also affects their performance at work and their body’s capability to heal.
Most sufferers desperate to get a good night’s rest are willing to try just about anything to see if they can sleep better. We believe that non-invasive and non-addictive alternatives to sleep medication can go a long way in ensuring a good night’s rest. Here are the 3 things we believe can get you some shut-eye—fast!
1. Reading a book at bedtime
2. Wearing socks to bed
3. Using a CPAP machine
In India, CPAP machines by manufacturers such as ResMed are brought to you by Sanrai – an innovative global distributor of medical products that are focused to ensure your good health. Sanrai puts its focus on ensuring quality products, timely service, and a world-class support system that is there for you when you need it the most.
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